daily essentials

Pana Karkandu Palm Candy - Traditional Sweet, Pure & Simple

Panakarkandu – Palm Candy

Made from palm sap crystals, Panakarkandu cools the body and soothes sore throats. Used in traditional drinks and herbal decoctions. A sweet rooted in Ayurveda.
Paruppu Podi - Nutritious, Traditional Pulse Spice Mix

Paruppu Podi

A protein-rich lentil powder blended with mild spices. Makes a comforting meal with hot rice and ghee. A pantry favourite for quick and wholesome eating.
Pasu Manjal Wild Turmeric - Earthy, Ancient & Healing Spice

Pasu Manjal (Wild Turmeric)

Wild turmeric is known for its medicinal and skincare benefits. Used in traditional baths and face packs. Not for cooking—meant for external application.
Pattai Cinnamon - Rich, Aromatic & Heirloom Spice

Pattai – Cinnamon

Cinnamon adds a warm, woody flavour to both sweet and savoury dishes. Known for its anti-inflammatory properties. Used in teas, curries, and baking.
Perungayam Asafoetida - Pure, Aromatic & Digestive Aid

Perungayam (Asafoetida)

Perungayam is a sulphur-rich spice known for flavour and digestion support. A pinch adds depth to dals and curries. Use sparingly for best results.
Poongar Rice - Gentle, Heirloom Variety for Wellness

Poongar Rice

Poongar Rice is a soft red rice variety preferred by women for its iron content. Easy to digest and gluten-free. A great choice for porridge, idli, and dosa batter.

Pumpkin Seeds

Pumpkin seeds are nutrient-rich and a powerhouse of protein, healthy fats, and magnesium. Known to support heart health, immunity, and restful sleep. A crunchy, satisfying snack or salad topper.
Pure Cow Ghee - Rich, Traditional & Nutritious Ghee

Pure Cow Ghee

A2 cow ghee made from curd-churned traditional methods. Golden, aromatic, and packed with healthy fats. Use it for cooking, rituals, or as a medicinal dietary fat.