daily essentials

Kollu Horsegram - Iron-Rich, Traditional Power Bean

Kollu – Horsegram – கொள்ளு

Kollu is packed with iron, calcium, and fat-burning properties. Often used in weight-loss diets and rasam. Helps with cholesterol control and body detox.
Kuthiraivali Barnyard Millet - Mild, Fiber-Rich Grain

Kuthiraivali – Barnyard Millet – குதிரைவாலி

Kuthiraivali is a fast-cooking millet rich in iron and calcium. Traditionally consumed during fasting. Excellent for breakfast dishes and light dinners.
Maapillai Samba - Red Rice for Strength & Stamina

Maapillai Samba Rice (Red) – மாப்பிள்ளைசம்பா அரிசி

Maapillai Samba is an energy-boosting red rice once served to grooms. Known to improve strength and gut health. Great for kanji, dosa, or wholesome lunch meals.
Mannkattiya Thuvaram Paruppu Soil Treated - Bold & Healthy

Mannkattiya Thuvaram Parupu – Red Soil Treated – மண்ண்கட்டிய துவரம் பருப்பு

This unique Thoor Dhal is treated with red soil for added mineral content. Believed to enhance digestion and grounding. Great for sambars with an earthy twist.

Milagu – Black Pepper – மிளகு

Black Pepper is the “king of spices” and a powerful antioxidant. Adds heat and punch to any dish. Stimulates appetite and supports immunity.
Moong Dhal (Pasi Paruppu) - Gentle & Nutritious Green Gram

Moong Dhal – Pasi Parupu – பாசி பருப்பு

Moong Dhal is light, easy to digest, and packed with essential amino acids. Ideal for toddlers, elderly diets, and detox meals. Use in pongal, dal, or payasam.
Mountain Honey - Pure, Raw & Floral Sweet Goodness

Mountain Honey – மலைத் தேன்

Sourced from high-altitude wildflowers, this raw mountain honey is rich in enzymes and antioxidants. Great for immunity and skin health. Use in warm water, teas, or as a natural sweetener.
Mustard Kadugu - Clean, Heirloom Spice Seed

Mustard – Kadugu – கடுகு

Mustard seeds are essential in South Indian tempering. They’re rich in selenium and omega-3s. Adds depth and aroma to rasam, kootu, and chutneys.