daily essentials

Kaatuyaanam Boiled Rice

Kaatuyaanam is a bold, indigenous boiled rice known for its resilience and nutrition. It helps regulate digestion and builds stamina. Ideal for heavy traditional meals.

Kadala Mavvu – Besan Flour

Besan is a versatile flour made from ground channa dal. It’s protein-rich and gluten-free. Perfect for snacks, cheelas, and traditional sweets.

Kambu – Pearl Millet

Kambu, or pearl millet, is packed with iron and fibre for improved digestion. Keeps the body cool and energised. Great for summer porridges and fermented batters.

Kari Masala Podi

Kari Masala is a fiery, flavour-packed blend for dry vegetable or meat fries. Made from hand-roasted native spices. Enhances taste with minimal effort.

Karunguruvai Rice

Karunguruvai Rice is a rare native variety used in Siddha medicine. Deep brown in colour and loaded with immunity-enhancing properties. Ideal for medicinal and detox diets.

Karuppatti – Palm Jaggery

Unrefined and rich in minerals, Karuppatti is a traditional sweetener used in everything from coffee to kolukattai. Strengthens immunity and supports digestion.

Karuppu Kavuni Rice (Black)

Karuppu Kavuni, the “forbidden rice,” is rich in antioxidants and iron. A power-packed black rice used in desserts and porridges. A heart-healthy ancient supergrain.

Kasa Kasa – Poppy Seeds

Kasa Kasa is a cooling seed often used in gravies and sweets. Rich in calcium and magnesium. Adds thickness and mild nutty flavour to kurmas.