daily essentials

Cashews

Cashews are buttery, protein-rich nuts used in gravies, sweets, and snacks. A good source of healthy fats and magnesium. Can be soaked, roasted, or ground.

Castor oil

Castor oil is a multipurpose natural oil known for its deep moisturising and anti-inflammatory properties. Ideal for hair growth, scalp nourishment, and constipation relief. Also used in oil cleansing and traditional remedies.

Channa Dhal – Kadala Parupu

Channa Dhal is nutty, fibre-rich, and packed with plant protein. Used in chutneys, parupu usili, and snack mixes. A versatile legume for both savoury and sweet recipes.

Chilli Powder – Milagai Podi

This chilli powder adds bold heat and vibrant colour to any dish. Made from sun-dried native chillies. Perfect for sambar, curries, and spice blends.

Cloves – Krambu

Cloves are aromatic flower buds rich in antioxidants and natural oils. Excellent in gravies, biryanis, and herbal teas. Known for relieving toothaches.

Coconut Oil

Virgin coconut oil extracted from fresh coconuts — great for cooking and external use. Boosts metabolism, improves skin, and nourishes hair. A versatile staple in every household.

Coriander Seeds – Malli

Coriander seeds bring warmth and a citrusy note to spice blends. They help cool the body and aid digestion. Essential in sambars and rasam powders.

Country Sugar

Coarse, unbleached sugar made from sugarcane juice. Retains molasses for added nutrients. Perfect for everyday cooking and baking.