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daily essentials

White Sundal – Vella Kondakadalai – வெள்ளை கொண்டைக்கடலை

White chickpeas are versatile pulses ideal for gravies, salads, or protein bowls. High in iron and satiating. A temple prasad favourite and home kitchen staple.
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White Urud Dhal – Vellai Ullundhu – வெள்ளை உளுந்து

White Urad is a soft, mucilaginous lentil essential for idli/dosa batter. Rich in calcium and protein. Also used in Vadais and medicinal porridges.
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