daily essentials

Thoor Dhal – Thuvaram Parupu – துவரம் பருப்பு

The go-to lentil for sambars and rasam, Thoor Dhal is rich in protein and potassium. It’s light, filling, and fast to cook. A pantry essential for South Indian kitchens.

Thooyamalli Rice (White) – தூயமல்லி அரிசி (வெள்ளை)

Thooyamalli Rice is a fragrant traditional white rice with a soft texture. It is naturally cultivated and ideal for daily use. Perfect for light meals and diabetic-friendly diets.

Turmeric Powder – Manjal – மஞ்சள் தூள்

Eco Doctor’s turmeric is earthy, potent, and chemical-free. Rich in curcumin and known for its healing properties. Essential for cooking and home remedies.

Varagu – Kodo Millet – வரகு

Varagu is a low-GI millet that aids in weight management and gut health. Traditionally used in South Indian homes. Suitable for upma, khichdi, and millet rice.

Vasanai Seeraga Samba – வாசனை சீரக சம்பா அரிசி

Vasanai Seeraga Samba is a fragrant, short-grain rice with a seeragam (jeera) aroma. Used in traditional biryanis and festive meals. Naturally grown and chemical-free.

Vendhayam – Fenugreek Seeds – வெந்தயம்

Fenugreek seeds aid digestion, reduce inflammation, and regulate sugar levels. Often soaked or tempered. A staple for rasam and medicinal mixes.

Wheat Flour – கோதுமை மாவு

Stone-ground whole wheat flour rich in fibre and nutrients. Ideal for chapatis and parathas. Preserves the bran and germ for maximum nutrition.

White – Cholam – வெள்ளை சோளம்

White Cholam is a light, energy-boosting millet rich in protein and antioxidants. Easy to digest and naturally gluten-free. Ideal for dosa, upma, or steamed dishes.