daily essentials

Almonds

Almonds are nutrient-dense, versatile nuts packed with Vitamin E. Great for snacking, making nut milk, or grinding into pastes. Boosts brain and skin health.

Bay Leaves – Birinji Elai

Bay leaves impart an earthy aroma to rice and gravy dishes. Used whole and removed before serving. Pairs well with cloves and cinnamon in spice blends.

Black Chia Seeds

Chia seeds are tiny powerhouses of protein, fibre, and antioxidants. Great for puddings, detox water, or porridge. Promotes hydration and gut health.

Black Grapes (Dried)

Dried black grapes are naturally sweet and high in iron and fibre. Used in festive sweets, pulao, and trail mixes. Supports digestion and hemoglobin levels.

Black Pepper

Black Pepper is the “king of spices” and a powerful antioxidant. Adds heat and punch to any dish. Stimulates appetite and supports immunity.

Black Sesame Seeds – Karuppu Ellu

Karuppu Ellu is packed with iron, calcium, and healthy fats. Used in sweets, podis, and health laddus. A nourishing seed rooted in Tamil tradition.

Black/Brown Sundal – Kondakadalai

These protein-packed chickpeas are great for heart health and gut balance. Used in traditional sundals and chaat. Soak and boil for best texture and taste.

Cardamom – Elakkai

Cardamom is a fragrant spice used in desserts, teas, and rice dishes. Aids digestion and freshens breath. A luxury staple in Indian kitchens.